Better Than Before: Mastering the Habit of Our Everyday Lives by Gretchen Rubin
The author of The Happiness Project turns her attention to the way we shape our lives with habits, in both positive and negative ways. Rubin’s research shows that one method of creating good habits doesn’t work for everyone. There is a quiz to determine the reader’s tendency or personality type. I don’t seem to fit into her categories of Upholder, Questioner, Obliger, or Rebel, but many readers may find this helpful. The Power of Habit by Charles Duhigg is a more thought-provoking book about habit formation, but Rubin’s book is more practical, full of personal anecdotes about how the author and her extended family found that successfully making new habits can greatly affect their lives. One insight I learned from Better Than Before is that restarting a habit, such as exercise, can be more difficult than starting it in the first place. For more information about habits and happiness, visit the author’s website.